Skip to main Skip to navigation
Simple & Delicious

Heart Healthy Breakfast Scramble

A colorful breakfast dish made with hash browns, smoked sausage and seasoned tomatoes

Recipe Rating

31 ratings.


Rate this recipe

Time:

Hands On: 10 minutes
Total Time: 10 minutes

Servings:

Makes 8 servings (about 1/2 cup each)
Ingredients
  •   PAM® Original No-Stick Cooking Spray
  • 7 ounces turkey smoked sausage
  • 3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, drained
  • 1 carton (16 oz each) Egg Beaters® Original (16 oz = 2 oz)
  •   Chopped fresh parsley, optional
Directions
  1. Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.
  2. Meanwhile, place drained tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.
  3. Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.

Reviews

on 12/21/11

low calorie, high protein, easy to make. great way to start the day
on 11/30/10

on 11/10/11

a litle dry, but very deliciou!
Read All Reviews

Nutrition Facts

Amount per Serving
Calories
100
% Daily Value*
Total fat
4%
3 g
Saturated fat
4%
1 g
Cholesterol
4%
13 MG
Sodium
18%
420 MG
Carbohydrate
3%
8 g
Dietary fiber
4%
1 g
Sugars
NaN%
 
Protein
22%
11 g
Vitamin A
12%
Vitamin C
8%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

Dinner, Delivered

Get personalized meal ideas and local savings right in your inbox from ReadySetEat.

Learn More

Smarter Savings

At ReadySetEat.com, tell us where you shop, and we’ll tell you which of our recipe ingredients are on sale.

Learn More