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Simple & Delicious

Grilled Citrus Chicken

Juicy grilled chicken deliciously infused with flavor from the citrus-garlic marinade

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Time:

Hands On: 10 minutes
Total Time: 2 hours 45 minutes

Servings:

Makes 6 servings (1 chicken breast each)
Ingredients
  • 1/2 cup firmly packed brown sugar
  • 1/3 cup Pure Wesson® Canola Oil
  • 1/4 cup Gulden's® Spicy Brown Mustard
  • 1/4 cup cider vinegar
  • 6 cloves garlic, minced (6 cloves = 1 tablespoon)
  • 3 tablespoons lemon juice (1 med lemon = 3 tbsp juice)
  • 2 tablespoons lime juice (1 med lime = 2 tbsp juice)
  • 1-1/2 teaspoons salt
  • 6 boneless skinless chicken breasts (6 breast = about 2 lb)
  •   PAM® Grilling Spray
Directions
  1. Place sugar, oil, mustard, vinegar, garlic, lemon juice, lime juice and salt in medium bowl; whisk together until well blended to make marinade.
  2. Pour marinade into resealable plastic freezer bag. Add chicken; seal bag. Turn several times to completely coat pieces. Refrigerate at least 2 hours or overnight, turning occasionally. When ready to cook, remove chicken from bag, allowing excess marinade to drip off. Discard leftover marinade.
  3. Spray cold grill and cooking tongs with grilling spray. Position grill 4 to 6 inches from heat. Heat grill according to manufacturer's suggestion. Cook chicken over medium heat 15 to 20 minutes, to an internal temperature of 160°F, or until juice is no longer pink in thickest part. Turn frequently to prevent burning.

Cook's Tips
May substitute bone-in chicken breast or dark chicken for the boneless breast. Bone-in breast will need to cook 20 to 25 minutes, or until 160°F. Dark meat may need to cook up to 35 minutes.

Nutrition Facts

Amount per Serving
Calories
242
% Daily Value*
Total fat
13%
8 g
Saturated fat
7%
1 g
Cholesterol
30%
90 MG
Sodium
13%
306 MG
Carbohydrate
2%
7 g
Dietary fiber
0%
0 g
Sugars
NaN%
 
Protein
66%
33 g
Vitamin A
0%
Vitamin C
3%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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