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Angel Hair Pasta with Chicken and Shrimp

Tender chicken and shrimp tossed with seasoned colorful vegetables and angel hair pasta

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Recipe Rating

11 ratings.

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Time:

Hands On: 25 minutes
Total Time: 25 minutes

Servings:

Makes 4 servings (1 1/2-cups each)

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Ingredients

6 ounces dry angel hair pasta, uncooked
1/2 cup chicken broth
2 tablespoons La Choy® Lite Soy Sauce
2 teaspoons cornstarch
1/2 teaspoon ground ginger
PAM® Olive Oil No-Stick Cooking Spray
1 small bunch green onion, cut into 1/2-inch lengths (1 bunch = about 1/2 cup)
2 cloves garlic, minced (2 cloves = about 1 tsp)
1 medium yellow summer squash, cut into 1/4-inch slices
1 small red or green bell pepper, cut into thin strips
8 ounces boneless skinless chicken breast, cut into 3/4-inch pieces
4 ounces medium shrimp, thaw if frozen, peeled, deveined

Directions

Cook pasta according to package directions, except omit any salt or fat.
Meanwhile, whisk broth, soy sauce, cornstarch and ginger in small bowl with wire whisk until well blended; set aside. Spray large skillet with cooking spray. Heat 1 minute over medium-high heat. Add onions and garlic; cook 1 to 2 minutes, or until garlic is golden brown, stirring occasionally. Remove onions and garlic from skillet; set aside.
Add squash to skillet; cook 2 minutes, stirring frequently. Add bell peppers; cook 2 minutes, or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; set aside. Add chicken and shrimp to skillet; cook 3 to 4 minutes, or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. Stir broth mixture; pour into skillet. Cook 1 minute, or until broth mixture is thickened, stirring constantly. Mix in the cooked vegetables; cook 1-2 minutes, or until heated through, stirring frequently.
Drain pasta; place on serving plate. Spray with cooking spray; top with the vegetable mixture.

Nutrition Facts

Amount per Serving

Calories

319

% Daily Value*

Total fat

4 g

Saturated fat

1 g

Cholesterol

27%

82 MG

Sodium

27%

637 MG

Carbohydrate

14%

44 g

Dietary fiber

13%

3 g

Sugars

NaN%

Protein

53%

26 g

Vitamin A

16%

Vitamin C

57%

Calcium

Iron

14%

* Percent Daily Values are based on a 2,000 calorie diet

About Our Nutrition Information

Angel Hair Pasta with Chicken and Shrimp

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