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Simple & Delicious

Sausage and Egg Waffle-wich

A delicious grab-n-go breakfast sandwich made with an egg and sausage 'patty' served between two whole wheat waffles lightly flavored with a buttery-maple spread - easily made at home

Recipe Rating

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Time:

Hands On: 5 minutes
Total Time: 20 minutes

Servings:

Makes 4 servings (1 waffle-wich each)
Ingredients
  •   PAM® Original No-Stick Cooking Spray
  • 2 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • 1 cup Egg Beaters® Original
  • 3 tablespoons Fleischmann's® Original Spread-tub
  • 2 tablespoons pure maple syrup
  • 8 frozen honey oat waffles, toasted
Directions
  1. Preheat oven to 325°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine sausage and Egg Beaters; pour into prepared dish. Bake 12 to 15 minutes or until center is set. Cool slightly; cut into 4 squares.
  3. Mix Fleischmann's and maple syrup in small bowl until blended.
  4. Assemble 'waffle-wiches' by spreading 1 teaspoon maple spread on each waffle. Place 1 Egg Beater square between 2 waffles. Repeat with remaining waffles. Cut each in half.

Cook's Tips
To enjoy this on busy weekday mornings, prepare the buttery-maple spread and Egg Beater squares on the weekend and refrigerate. Heat individual squares during week by microwaving one portion on HIGH about 20 seconds. Assemble waffle-wich as described above.

Nutrition Facts

Amount per Serving
Calories
285
% Daily Value*
Total fat
15%
10 g
Saturated fat
7%
1 g
Cholesterol
3%
9 MG
Sodium
25%
590 MG
Carbohydrate
13%
39 g
Dietary fiber
12%
3 g
Sugars
1%
13 g
Protein
28%
14 g
Vitamin A
44%
Vitamin C
50%
Calcium
10%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information