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Simple & Delicious

Asian-Style Crusted Chicken

Tender chicken with a scrumptious crunchy peanut and popcorn coating

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Time:

Hands On: 20 minutes
Total Time: 30 minutes

Servings:

Makes 6 servings (2 pieces chicken each)
Ingredients
  •   PAM® Original No-Stick Cooking Spray
  • 2 cups popped Orville Redenbacher's® Smart Pop!® Butter Microwave Popcorn, crushed into crumbs
  • 1/3 cup dry roasted peanuts, finely chopped
  • 1/2 cup Egg Beaters® Original
  • 1 teaspoon La Choy® Soy Sauce
  • 12 boneless skinless chicken breast tenders (12 tenders = 1 lb)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  •   La Choy® Sweet and Sour Sauce or La Choy® Plum Sauce, optional
Directions
  1. Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.
  2. Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in small bowl; transfer to another shallow dish.
  3. Sprinkle chicken evenly with salt and pepper. Dip each chicken piece in Egg Beaters mixture, then roll in popcorn mixture. Place coated chicken pieces on baking sheet.
  4. Bake 10 minutes. Turn chicken pieces over. Continue baking 5 minutes more; remove from oven. Serve with sweet and sour sauce or plum sauce for dipping, if desired.

Cook's Tips
To crush popcorn, place in resealable food storage bag; seal bag. Roll with rolling pin until crumbs are formed.

Nutrition Facts

Amount per Serving
Calories
174
% Daily Value*
Total fat
10%
6 g
Saturated fat
6%
1 g
Cholesterol
19%
56 MG
Sodium
13%
320 MG
Carbohydrate
1%
4 g
Dietary fiber
4%
1 g
Sugars
0%
1 g
Protein
50%
25 g
Vitamin A
5%
Vitamin C
0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information