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Simple & Delicious

yy Raspberry Protein Smoothie 1107

Frozen raspberries blended with yogurt and egg whites for a cool frothy treat

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Time:

Hands On: 10 minutes
Total Time: 10 minutes

Servings:

Makes 1 serving (1-3/4 cups)
Ingredients
  • 1 container (6 oz each) raspberry nonfat or lowfat yogurt
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/4 cup orange juice
  •   Reddi-wip® Fat Free Dairy Whipped Topping, optional
Directions
  1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
  2. Pour into tall glass. Top with Reddi-wip, if desired.

Nutrition Facts

Amount per Serving
Calories
254
% Daily Value*
Total fat
2%
1 g
Saturated fat
1%
0 g
Cholesterol
1%
3 MG
Sodium
7%
176 MG
Carbohydrate
16%
48 g
Dietary fiber
25%
6 g
Sugars
3%
34 g
Protein
28%
14 g
Vitamin A
4%
Vitamin C
63%
Calcium
27%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information